4 Day Planche Split – Day 1: Straight-Arm Strength
Exercises
| Exercise | Sets | Details |
|---|---|---|
| Planche Lean | 4 | 15 x 0 lbs, 15 x 0 lbs, 15 x 0 lbs, 15 x 0 lbs |
| Tuck Planche Hold | 4 | 10 x 0 lbs, 10 x 0 lbs, 10 x 0 lbs, 10 x 0 lbs |
| Scapula Push up | 3 | 12 x 0 lbs, 12 x 0 lbs, 12 x 0 lbs |
| Front Raise (dumbbell) | 3 | 12 x 10 lbs, 12 x 10 lbs, 12 x 10 lbs |
| Hollow Body Hold | 4 | 30 x 0 lbs, 30 x 0 lbs, 30 x 0 lbs, 30 x 0 lbs |
