4 Day Planche Split – Day 2: Pull & Posterior
Exercises
| Exercise | Sets | Details |
|---|---|---|
| Pull Up (bodyweight) | 3 | 6 x 0 lbs, 5 x 0 lbs, 5 x 0 lbs |
| Inverted Row (bodyweight) | 3 | 10 x 0 lbs, 10 x 0 lbs, 8 x 0 lbs |
| Face Pull (band) | 3 | 15 x 27 lbs, 15 x 27 lbs, 15 x 27 lbs |
| Deadlift (barbell) | 3 | 12 x 135 lbs, 12 x 135 lbs, 12 x 135 lbs |
| Reverse Hyperextension (band) | 3 | 15 x 0 lbs, 15 x 0 lbs, 15 x 0 lbs |
