4 Day Planche Split – Day 3: Bent-Arm Strength – Jan 16, 2026
Exercises
| Exercise | Sets | Details |
|---|---|---|
| Pseudo Planche Push up | 4 | 8 x 0 lbs, 8 x 0 lbs, 6 x 0 lbs, 6 x 0 lbs |
| Handstand Push Up (bodyweight) | 3 | 5 x 0 lbs, 4 x 0 lbs, 4 x 0 lbs |
| Triceps Dip (bodyweight) | 3 | 10 x 10 lbs, 8 x 10 lbs, 5 x 10 lbs |
| Overhead Press (barbell) | 3 | 10 x 45 lbs, 10 x 45 lbs, 10 x 45 lbs |
| Planche Lean | 2 | 30 x 0 lbs, 30 x 0 lbs |