4 Day Planche Split – Day 4: Accessory & Mobility

Program: 4 Day Planche Split - Day 4: Accessory & Mobility Date: January 17, 2026 01:48 Total Volume: 3,060 lbs

Exercises

Exercise	Sets	Details
Wrist Pulses	1	10 x 0 lbs
Bicep Curl (barbell)	3	12 x 45 lbs, 12 x 45 lbs, 12 x 45 lbs
Skin the Cat	3	5 x 0 lbs, 4 x 0 lbs, 3 x 0 lbs
Goblet Squat (dumbbell)	3	12 x 40 lbs, 12 x 40 lbs, 12 x 40 lbs
Pike Stretch	3	45 x 0 lbs, 45 x 0 lbs, 45 x 0 lbs

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