Ship Gym – Day 2
Exercises
| Exercise | Sets | Details |
|---|---|---|
| Goblet Squat | 3 | 12 x 50 lbs, 12 x 50 lbs, 12 x 50 lbs |
| Deadlift (Dumbbell) | 3 | 10 x 60 lbs, 10 x 60 lbs, 10 x 60 lbs |
| Shrug | 3 | 10 x 70 lbs, 12 x 70 lbs, 12 x 70 lbs |
| Shoulder Press | 3 | 12 x 25 lbs, 12 x 25 lbs, 12 x 25 lbs |
| Back Extension (Bodyweight) | 3 | 12 x 10 lbs, 12 x 10 lbs, 12 x 10 lbs |