Ship Gym – Day 1
Exercises
| Exercise | Sets | Details |
|---|---|---|
| Pull Up | 3 | 8 x 0 lbs, 6 x 0 lbs, 6 x 0 lbs |
| Bench Press (Dumbbell) | 3 | 12 x 40 lbs, 12 x 50 lbs, 12 x 55 lbs |
| Bent Over One Arm Row | 3 | 12 x 55 lbs, 12 x 55 lbs, 12 x 55 lbs |
| Lateral Raise | 3 | 10 x 20 lbs, 10 x 20 lbs, 10 x 20 lbs |
| Bicep Curl | 3 | 10 x 35 lbs, 10 x 35 lbs, 10 x 35 lbs |
| Triceps Extension | 3 | 12 x 35 lbs, 12 x 35 lbs, 12 x 35 lbs |
| Hanging Leg Raise | 3 | 12 x 0 lbs, 12 x 0 lbs, 12 x 0 lbs |