4 Day Planche Split – Day 1: Straight-Arm Strength

Program: 4 Day Planche Split - Day 1: Straight-Arm Strength Date: March 2, 2026 19:03 Duration: 40 minutes Total Volume: 600 lbs

Exercises

Exercise	Sets	Details
Planche Lean	4	15 x 0 lbs, 15 x 0 lbs, 15 x 0 lbs, 15 x 0 lbs
Tuck Planche Hold	4	10 x 0 lbs, 10 x 0 lbs, 10 x 0 lbs, 10 x 0 lbs
Scapula Push up	3	12 x 0 lbs, 12 x 0 lbs, 12 x 0 lbs
Front Raise	3	10 x 20 lbs, 10 x 20 lbs, 10 x 20 lbs
Hollow Body Hold	4	30 x 0 lbs, 30 x 0 lbs, 30 x 0 lbs, 30 x 0 lbs